Amsterdam, Netherlands
Derde Kostverlorenkade 21hs
N/A
+31 627445196
Toilets
I'm grateful to be part of this 8-week Mindful Based Stress Reduction Course guided by Marjorie. This course helped me to go beyond thinking by having the awareness to fully live in the present moment by embracing what is here now. The beauty of non-doing and simply be the being we are brings so much clarity and balance. Self-compassion meditation brings so much healing and power. I highly recommend this course to everyone to help nurture your mind & well-being. Marjorie is one of the best mindfulness mentors to guide you. She is approachable and has a very calm energy that is soothing to the mind and soul.
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Marjorie is a really warm and professionel teacher / coach, who knows how to let you open up for the world of mindfulness. With an individual course, the focus is on you and your needs. I would highly recommend doing one2one mindfulness with Marjorie.
Marjorie was a very gentle, loving mindfulness instructor to have. She guided us on our mindfulness journey in a very open and curious way. I always found her approachable if I had questions. I would recommend this course to anyone interested.
Wether you already have a daily mediation practice or you have no clue how to start, Marjorie is the perfect person to awaken all your senses again and make you realize that your life is beautiful and that accepting the challenging aspects is also part of life. She has this natural calmness and warm heart that makes you feel safe within minutes. 8 weeks was for me the perfect timing to digest the information and practice at home as well. I discovered diverse meditation techniques of various length that can definitely benefit everyone uniqueness. But I also discovered other tips outside of meditation to become more mindful in everyday life. Stress is on the background for all of us nowadays, so I can really recommend to start this class for yourself before the vase is too full....! Finding the right way to find time for yourself every day is the key to your happiness and the one surrounding you. And Marjorie is definitely the one who can guide you on how to achieve this!
Through her 8 week mindfulness course, Marjorie will ease you into recognising your overloaded daily schedule, engaging in regulating your breathing techniques, meditating more regularly and focussing on your powers of attention. Her inspiring course will also enable you to take part in a practical silent workshop on activities such as mindful walking. Do not hesitate to give it a try!
With Marjorie’s guidance, 8 weeks MBSR training has provided me a tremendous awareness of my thoughts, emotions and physical reactions. Marjorie is quite insightful and genuine instructor, thus onboarding anyone new to mindfulness practices successfully.
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